But nowadays, there are numerous mobile apps that make mood-tracking even easier, offering interactive features, fun customization tools, and useful alerts right in the palm of your hand. Mood-tracking tools can be as simple as a daily journal for jotting down patterns in your mood changes. While they cannot diagnose mental disorders and should not be a substitute for professional care, mood-tracking tools can help you monitor how your mood varies and aid you in better understanding stressors and triggers that can cause the negative emotions that you experience. We may receive commissions on purchases made from our chosen links. Products, and articles are reviewed by healthcare professionals for medical accuracy. Our editors independently research, test, and recommend the best
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